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Free Resources

Enjoy these complimentary yoga and spiritual tools to help you on your journey to better wellness.

 

Membership Sneak Peek!

Welcome! We are so excited to practice with you. Our welcome video explains what to expect from our membership, and goes in-depth on each of the three pillars. If you are not sure where to start or what course fits your lifestyle, this resource will give you a head start! 

Register

Membership Sneak Peek!

Welcome! We are so excited to practice with you. Our welcome video explains what to expect from our membership, and goes in-depth on each of the three pillars. If you are not sure where to start or what course fits your lifestyle, this resource will give you a head start! 

  

Begin My Journey

Props and Seating

Come and learn what you will need for our courses! We will walk through props we use, from pillows to bolsters. You will also learn how to find a comfortable seat, whether that be on a blanket, pillow, or a chair. This short, fun little video will leave you feeling well-prepared for our courses!

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Building A Son Salute

Come and build your Son Salute as we learn how to link movement, breath, and prayer. We will begin slowly building, then upon our unique foundation, we will allow movement to provide a lever for our breath, directing our prayer upward and outward. Every morning, become an expression of salutation to our Blessed Lord through this short transforming practice.

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We're committed to creating and sharing resources to help you integrate the Trinity with your mind, body, and soul.