Enjoy these complimentary yoga and spiritual tools to help you on your journey to better wellness.
7 Days of Forgiveness
The act of forgiveness is a sort of death to what requires letting go so that we can grow forward. We will move, utilizing dynamic movement and meditational stillness, through the five stages of death to aid you in forgiving those who have "trespassed against you" and asking for forgiveness for "our trespasses.
Props and Seating
Come and learn what you will need for our courses! We will walk through props we use, from pillows to bolsters. You will also learn how to find a comfortable seat, whether that be on a blanket, pillow, or a chair. This short, fun little video will leave you feeling well-prepared for our courses!
Building A Son Salute
Come and build your Son Salute as we learn how to link movement, breath, and prayer. We will begin slowly building, then upon our unique foundation, we will allow movement to provide a lever for our breath, directing our prayer upward and outward. Every morning, become an expression of salutation to our Blessed Lord through this short transforming practice.
Handy Postures of Prayer
Close your eyes and pray. Do your hands not naturally come together in some form, providing some formality or signaling this time as unique? Why? Because we long to extend from ourselves our complete self and the hands are an integral part of this extension.
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