Free Resources

Enjoy these complimentary yoga and spiritual tools to help you on your journey to better wellness.

Beginner Christian Yoga Sneak Peek!

Transform your prayer by balancing healthy, empowering movement with realigning, loving stillness. Recognize the Spirit within you as a unique, peaceful, grounding breath calling you to nurture yourself in the midst of life’s beckonings. Release emotional blockages while expanding your knowledge of the moving prayer that is you, a unique creation of God. Share your journey with like-minded women traveling beside you in our welcoming, accepting, and nurturing community. Solidify your practices with provided affirmations and journaling prompts.

Ashes to Ashes Sneak Peek!

This 40 day retreat emerged from my own Lenten journey. I offer it to you in hopes it helps you turn inward and reflect. For that is the blessing of Lent and is what we should carry forward through our life. There is always a need to ask God to travel with us, and this is your opportunity to travel with Him.

Discernment in Motion Sneak Peek!

"Trinity 20" Sneak Peek!

We all need to spend time with Christ, and some days it is easier to find that time than others. We all have days when we come home and want to just watch TV or get to bed early. We invite you to join our Trinity "20" weekly classes to take a quick breath and sit with God. These classes will all be around 20-minutes and will give you the much-needed break to be with Christ.

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7 Days of Forgiveness

The act of forgiveness is a sort of death to what requires letting go so that we can grow forward. We will move, utilizing dynamic movement and meditational stillness, through the five stages of death to aid you in forgiving those who have "trespassed against you" and asking for forgiveness for "our trespasses.

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Props and Seating

Come and learn what you will need for our courses! We will walk through props we use, from pillows to bolsters. You will also learn how to find a comfortable seat, whether that be on a blanket, pillow, or a chair. This short, fun little video will leave you feeling well-prepared for our courses!

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Building A Son Salute

Come and build your Son Salute as we learn how to link movement, breath, and prayer. We will begin slowly building, then upon our unique foundation, we will allow movement to provide a lever for our breath, directing our prayer upward and outward. Every morning, become an expression of salutation to our Blessed Lord through this short transforming practice.

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Handy Postures of Prayer

Close your eyes and pray. Do your hands not naturally come together in some form, providing some formality or signaling this time as unique? Why? Because we long to extend from ourselves our complete self and the hands are an integral part of this extension.

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We're committed to creating and sharing resources to help you integrate the Trinity with your mind, body, and soul.