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Pillar 1: Breathe

 

If you wish to practice meditation or Christian yoga keep reading. All classes are under 25 minutes. Discern God’s movements within. Journey with God today. Whether you are moving frantically into the first steps of your day or moving laboriously towards slumber, invite Him into every breath.

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We’re committed to creating and sharing resources to help you integrate the Trinity with your mind, body, and soul.